I fasted for 10 days for the first time. The medical care was very attentive. The “room service” was absolutely perfect—exceptionally friendly and always helpful, which is particularly important during a fast. Overall, it is fair to say that the staff were extremely friendly at all times.
Clinics for Therapeutic Fasting & Integrative Medicine
Heilfasten nach Buchinger
Your all-inclusive package for therapeutic fasting at Klinik Schloss Warnsdorf
Basic medical care
At the Schloss Warnsdorf therapeutic fasting clinic, you book a daily rate to fast under medical supervision. This rate includes everything you need for a successful medical fast based on the Buchinger therapeutic fasting method—namely,
Medical admission examination
A comprehensive initial medical examination forms the foundation for your personalized health stay and includes a thorough introduction to therapeutic fasting—conducted with precision and sensitivity at the highest medical standard.
Creation of a personalized therapy plan
Your tailored therapy plan is developed based on all findings—carefully aligned with your health goals and needs. The result is your personalized therapeutic fasting program.
ECG diagnostics
A resting ECG enables a detailed analysis of your heart activity and establishes a secure foundation for your fasting and health journey.
Blood draw & comprehensive laboratory analysis
Comprehensive laboratory results are precisely analyzed and subsequently explained in a personal consultation—clearly, understandably, and on a sound medical basis. Your personalized instructions for the therapeutic fasting program are derived from these findings.
Urine test
A supplementary analysis for a holistic assessment of your health status.
Gentle relief for the bowel
Bowel cleansing using Warnsdorf salt or alternative methods – gentle, effective, and professionally supervised.
Regular blood pressure checks
Where medically indicated, close monitoring is carried out to ensure your stay is safely managed.
Blood sugar checks
If necessary, your blood sugar will be monitored regularly to ensure optimal medical care.
Medical rounds
Necessary consultations ensure continuous, personal, and specialist medical support.
Final consultation & medical report
At the end of your stay, you will receive a detailed final medical consultation as well as a written report containing all relevant results from your medical fasting program.
Fasting-relevant medications & supplements
All necessary preparations are provided as part of the medical care.
Enemas – up to twice a week
Upon request, you can receive up to two professionally administered enemas per week—gentle, discreet, and soothing.
24-hour medical staff
Qualified medical staff are available to you around the clock – ensuring maximum safety and a sense of security.
On-call medical service at night
A doctor is also available at any time during the night to ensure the highest level of medical safety.
Meals plus build-up days
Fasting soup or vegetable broth: Finely balanced fasting soup or soothing vegetable broth gently supports your body in unburdening itself and promotes a harmonious fasting experience.
Vegetable and fruit juice served in your room
A vegetable and fruit juice is brought directly to your room in the morning—a luxurious treat that helps stabilize your blood sugar levels.
Sauerkraut juice
Naturally supports bowel function and promotes internal cleansing—a classic, high-quality component of therapeutic fasting.
Warnsdorf fasting tea
An exclusive blend of nettle, dandelion, and lemongrass—soothing and detoxifying, perfectly tailored to the needs of a classic therapeutic fast.
Green oat tea
Traditionally valued for its balancing properties and known for helping to lower uric acid levels—a gentle aid for metabolism and well-being.
Breaking the fast and reintroduction days
The fast is broken mindfully and under guidance, followed by up to three ketogenic reintroduction days that stabilize your metabolism and ensure a smooth transition to a gentle diet. This brings your therapeutic fasting week to a gentle close.
Mineral water & detox water
High-quality mineral water and aromatic detox water are available to you in unlimited quantities—ensuring optimal hydration and a sense of lightness.
Midday rest with a liver compress
A traditional relaxation ritual: your midday rest is accompanied by a warm, moist liver compress. Warming the liver by just 1°C increases the metabolic rate tenfold. This provides optimal support for the liver, which works incredibly hard during a fast. You should rest for at least 30 minutes with the compress to achieve the desired effect. Bedside Tea Service
A special luxury: in the morning and after your midday rest, you are awakened with a freshly brewed fasting tea served right at your bedside—a gentle, caring start to your fasting day. We offer more attentive care than other therapeutic fasting clinics.
Sport and Relaxation
Therapeutic fasting at the Schloss Warnsdorf clinic is integrated into an extensive sports and relaxation program running from 8:00 a.m. to 8:00 p.m.
Every morning, we offer a varied sports program. With options ranging from various exercise sessions and walking or Nordic walking to water aerobics, there is something for everyone. The afternoon is dedicated to relaxation exercises, and on some evenings, you can participate in gentle sports sessions. Enjoy a fasting holiday in Germany featuring an all-inclusive activity program. See below for more information. Kneipp hydrotherapy treatments.
Traditional water therapies based on the methods of Sebastian Kneipp reveal their full potency within the tranquil atmosphere of Schloss Warnsdorf. Gentle temperature stimuli stimulate circulation, strengthen the immune system, and impart a sense of refreshing clarity—a luxurious ritual for guests who appreciate natural vitality and therapeutic elegance.
Morning sports program
A finely tuned range of movement activities that meets the highest standards of quality, well-being, and activity. Fasting and exercise go hand in hand:
- Back Exercises & Body Toning — precise strengthening for elegant posture and a harmonious sense of the body.
- Walking & Nordic Walking — invigorating exercise in the crisp Baltic Sea air, surrounded by the tranquility of nature.
- AquaGym — dynamic water-based training that perfectly combines lightness, strength, and joint-friendly movement.
Golf Taster Session
A stylish introduction to the world of golf. Guests take their first swings in an exclusive setting, accompanied by professional instruction and set amidst the picturesque landscape surrounding Schloss Warnsdorf—an elegant, delightful experience for the curious and the connoisseur alike.
Archery
This time-honored art combines precision, mindfulness, and inner calm. Amidst the unique atmosphere of the palace park, archery becomes a meditative experience that fosters focus, body awareness, and mental strength in a luxurious setting.
High-quality afternoon relaxation rituals
Gentle, deeply effective methods for lasting regeneration and mental balance—ideal for winding down the day in soothing tranquility:
- Yoga — flowing movements that bring body and mind into harmonious alignment.
- Autogenic Training or PMR — deep mental relaxation for lasting recovery and inner stability.
- Qigong — traditional energy work for vitality, serenity, and centered strength
- Feldenkrais Method — mindful movement sequences that open up a new, conscious sense of the body.
- Breath therapy — precise breath guidance for calm, clarity, and inner spaciousness.
Wellness and Fitness
Our spacious wellness area offers the ideal setting for rejuvenating body and mind. Whether after a fasting program, a workout, or simply for pure relaxation—here you will find everything you need for your personal well-being.
Use of the swimming pool & wellness area
Enjoy the spacious swimming pool and wellness area daily until 10:00 PM—a haven of tranquility, warmth, and total relaxation.
Finnish sauna
Classic, intense sauna heat for deep regeneration, detoxification, and a sense of complete lightness.
Bio-sauna
Gentle temperatures and soothing humidity create a harmonious sauna experience for guests with sensitive constitutions.
Steam bath
Warm, aromatic steam opens the pores, relaxes the muscles, and provides a luxurious spa experience.
Infrared cabin
Deep-penetrating heat that relieves tension, boosts metabolism, and offers soothing relaxation from within.
Kneipp terrace
An exclusive outdoor area featuring a wading pool, foot bath, and Kneipp hose—ideal for revitalization, improved circulation, and refreshing yourself after a sauna session.
Use of our new fitness equipment
State-of-the-art equipment helps you build strength, flexibility, and endurance at the highest level—perfect for a holistic wellness routine.
Lectures – informative and cultural
Inspiring specialist medical lectures on a range of topics—including “Our Microbiome”—impart valuable knowledge for a sustainable, health-conscious lifestyle.
Hands-on Teaching Kitchen
In our modern teaching kitchen, you will experience practical nutritional expertise firsthand. Together, we prepare healthy dishes suitable for everyday life—ideal for transitioning to a mindful approach to nutrition.
Nutrition Lectures
Informative lectures on key nutrition topics complement your stay.
Especially popular:
- After the fast comes the next fast – how to benefit in the long run
- Emotional Eating – Understanding the background, recognizing patterns, finding new paths
Documentaries on fasting-related topics
Selected documentaries deepen your understanding of fasting, health, and lifestyle—inspiring, informative, and perfectly tailored to your stay.
Concerts & readings
Cultural highlights such as exclusive concerts and atmospheric readings enrich your evenings, creating special moments of inspiration and relaxation.
Stylish accommodation
Our house combines historic charm, a peaceful setting close to nature, and modern comfort. Its unique location and lovingly designed rooms create the ideal setting for relaxation, fasting, and holistic rejuvenation—your fasting retreat on the Baltic Sea.
Historic English Country House with Outbuildings
A historic English country house with charming outbuildings forms the heart of Schloss Warnsdorf—stylish, full of character, and radiating timeless elegance.
9-Hectare Park
An expansive 9-hectare parkland featuring majestic, mature trees invites you to enjoy tranquility, leisurely walks, and moments of mindfulness.
Directly by Lake Hemmelsdorf
Situated right on the shores of Lake Hemmelsdorf with a private swimming area, this is an exclusive retreat amidst water, nature, and open space—the perfect setting for a fasting retreat in Northern Germany.
Fasting by the Baltic Sea – Just 4 km Away
The Baltic Sea is only minutes away—ideal for beach walks, breathing in the fresh sea air, and enjoying soothing breaks by the water—an ideal location for fasting in Schleswig-Holstein.
Individually and Lovingly Furnished Rooms
Every room is unique: stylish, warm, and designed with great attention to detail—creating an atmosphere of comfort and elegance.
Five Room Categories
Choose from five exclusive room categories at various price points to suit your personal preferences and comfort needs.
Stay in Your Preferred Room
You stay in the exact room you desire—a personal luxury that makes your visit truly unique.
Parking
Complimentary parking (without carport) is available directly at the property.
Wi-Fi
Fast, reliable Wi-Fi throughout the building—unobtrusive, stable, and, of course, included.
